Your cells and healthy gut bacteria are more likely to play nicely with real food than any fancy supplement. There’s no guarantee that your body is going to readily assimilate the vitamin C from a supplement just because the pill bottle says it’s in there. But the reason food is so paramount to getting these nutrients is that your body has evolved to “recognize” the nutrients that it can extract from whole foods. Of course, there are occasions to strategically add in some smart supplementation to help fill in the nutritional gaps and get things back in line from a lifetime of deficiency. When it comes to getting the nutrients you need to keep your body and sleep healthy, remember this: food first. You can also learn more about better sleep (and maximizing your energy!) in his new mindbodygreen video class. 'Sleep Smarter: 21 Essential Strategies to Sleep your way to a Better Body, Better Health, and Bigger Success' by Shawn Stevenson is a great book that includ. In this excerpt, he explains how eating right can improve your sleep. And it's nice to just sit with my tea, chat with my family and/or listen to a podcast or audiobook.Shawn Stevenson, host of popular wellness podcast Model Health Show, maintains that he "could not have found my road back to health without first paving a way to better sleep." In his new book, Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success, Stevenson combines his years of research to reveal the most effective ways we can all optimize our shut-eye. Several nights during the week I'll sip on my favorite Four Sigmatic Mushroom Elixir with Reishi to support overall sleep efficiency. We can use dimmer switches, or even change out some of our lightbulbs for softer orange or red hues to help mimic sunset or seeing by fire/candlelight like humans have been doing for millennia. Your body really craves a light cycle (daytime) and dark cycle (nighttime), so the more we can support our body by managing our light exposure, the better. It's not just our tech devices, but typical artificial lighting is strong enough to discourage melatonin release and even increase the release of stress hormones like cortisol. So, blocking your melatonin release to scroll social media is not the best idea. Melatonin helps to drive your brain smoothly through your sleep cycles. The light from our favorite devices (TV, computers, smartphones, etc) can suppress your melatonin release in the evening. It empowers and makes one feel inspired about their food choices. Eat Smarter was published on December 29, 2020. Shut down my tech devices at least 30 minutes before bed. Log in or sign up for Facebook to connect with friends, family and people you know. Shawn is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter.So, my pre-sleep routine is all about encouraging the efficiency of my sleep cycles/stages of sleep when I lay my head down at night. We can be "unconscious" and still not get high-quality sleep if we don't have efficient changes in our brainwaves (what we refer to as our stages of sleep). Hes the best-selling author of Sleep Smarter, a nutrition expert and founder of Advanced Integrative. In fact, we know that someone is actually asleep when we can see correlating changes in their brainwaves. Contact Platinum Speakers Agency today to book. Even though we appear to be "unconscious," there's a lot of interesting activity happening in our brains. Plus, the good news is that it will make every part of our lives more enjoyable. The book is perfectly written and Shawns personality is ever. And today, more than ever, it requires a little extra attention to get the sleep we need. Ha The 21 strategies that we are asked to implement in order to sleep better are very practical. But, that number can vary quite a bit from person-to-person, and even vary within a single person depending on what's going on in your life! All of us need optimal sleep to thrive. Note: this book guide is not affiliated with or endorsed by the publisher or. Yes, the amount of time we sleep matters. Read a brief 1-Page Summary or watch video summaries curated by our expert team. Whereas someone who's sleeping a little less, but has efficient, effective sleep cycles can be incredibly productive, mentally sharp, and feel amazing throughout the day. If someone is sleeping for 8 hours, but their sleep cycles are inefficient because of things like artificial light exposure at night, consuming caffeine close to bedtime, or any of the other overlooked factors I talk about in my book Sleep Smarter, this can result in an outcome where their energy is low, their performance is subpar, and they simply don't look and feel their best. Sleep minutes, like calories, aren’t just about the quantity.
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